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Experts weigh in on the top wedge pillows to alleviate acid reflux, back pain, snoring & more
Jenny Brown
10.19.21

Best Wedge Pillow to relieve GERD & Acid Reflux and to combat snoring and back pain — Winner: Dosaze Therapeutic Wedge Pillow – Learn More

If you want the short answer, here is hands down the best Wedge Pillow available in 2021, the crème de la crème:

Dosaze
Source:
Dosaze

And now for the long answer:

Our goal with this article is to help you take the guesswork out of finding the perfect wedge pillow by putting popular styles to the test – in this study, we looked at over 40 of the most popular pillows on the market available, and evaluated them to find the best.

I have tried wedge pillows before, but I could never find the exact best pillow for me – some were too flat or too thick, too firm or too soft, too hot, or too rough. I took it upon myself to find the best wedge pillow available on the market.

I started by going through a bunch of lists of the best pillows – I scoured Amazon and direct to consumer sites to come up with a list of 8 of the best pillows on the market for all sleepers. We ranked the pillows according to the following characteristics:

  • Support
    • Quality of memory foam – some memory foam can lose its shape over time – it’s important to check the reviews to make sure that customers who have had the pillow a long time say it retains its shape (or at least, that there is a warranty that goes with the pillow). It’s also great to have a wedge pillow that is CertiPUR-US certified – then you know the foam is of the highest quality.
    • Height and length of the wedge – the height and wedge of the pillow will impact its use for you. For the vast majority of people, a height of 7-8 inches is best to relieve acid reflux and sleep apnea, although some people like pillows as high as 10 – 12 inches.
  • Comfort
    • The cover – you may not think that this matters that much, but it can really make a difference! It is not easy to find pillow cases that will fit wedge pillows, so make sure you find a pillow that has a quality cover. Ideally, a cooling cover would be best (because memory foam tends to get hot).
    • Temperature regulation – we all know that memory foam tends to get hot, so look for a wedge that has features to keep it cool (like a gel foam layer)
  • Slipping – a lot of people complain that they “slip” off wedge pillows. We made sure to evaluate this aspect of the wedge pillows
  • Additional features – some wedge pillows have added features that make the experience even better
  • Value – we like to use value instead of price, since price doesn’t account for the quality and overall experience with the products
  • Return policy / warranty

Overall, the best wedge pillow for acid reflux and to relieve back pain and snoring was the Dosaze Therapeutic Wedge Pillow. I enjoy sleeping on the Dosaze Therapeutic Wedge pillow in all three sleep positions thanks to the premium memory foam, cooling cover, and gel layer. I also found it significantly cooler than the other pillows that I tested. I highly recommend this pillow as my top pick, especially for side-sleepers or people who sleep in a combination of positions. Here’s a summary of our final rankings:

1) Winner: Dosaze Therapeutic Wedge Pillow – Learn More

This is the crème de la crème, best of the best wedge pillows on the market. This gem of a pillow comes fitted with a cooling gel coat to keep your body’s temperature well regulated. In addition, the pressure-relieving memory foam allows your body to adjust and snuggle perfectly as the pillow conforms to its shape.

Dosaze’s cooling gel memory foam wedge pillow comes with a removable cover, which makes it extremely easy to wash and take care. There’s virtually nothing wrong with this pillow as it suits the needs of any and all sleepers no matter your sleep position. If you’ve been looking to topple the obstacles of heartburn, overheating, snoring, neck problems, and overall circulation, then look no further as this is the best wedge pillow money can buy.

In all of our testing, we found that the cooling gel layer was unique and a great feature, since memory foam tends to get hot. In addition, we found that the memory foam was the perfect firmness – soft enough that it was comfortable and cozy, but also firm enough to provide adequate support. It can be tricky to find a memory foam pillow that is the right firmness, and they did a really good job with this one. It’s not the cheapest pillow on the market, but it’s not the most expensive either. It provides a sweet spot of value and quality. We can’t emphasize how nice the cooling features and the quality of the memory foam are – you get what you pay for.

Pros:

  • Cooling Gel
  • Removable Cooling Fabric Cover
  • Open Cell Technology
  • 3-Year Warranty
  • Premium, memory foam that stood the test of time
  • Supportive, comfortable and nice

Cons:

  • None!
Dosaze
Source:
Dosaze

2) Runner up: Medslant “Cool” Acid Reflux Wedge Pillow – Learn More

Those wanting a firm, cool wedge pillow can find a home with the Medslant “Cool” Acid Reflux Wedge Pillow. It’s engineered with a 1.8 PCF memory foam with a longer than average lifespan. It also features a cooling cover (that is separate from the pillow itself).

On the downside, this pillow may feel sturdier than others and so it can be a bit uncomfortable for those wanting a softer touch.

Pros:

  • Cooling cover
  • Long-lasting support

Cons:

  • Some can find it too firm despite the thickness
  • 30 day trial is shorter than most
  • Price
MedSlant
Source:
MedSlant

3) Third Place: Helix Wedge Pillow – Learn More

Looking for a firm pillow to kick back and watch television with? The Helix wedge pillow is great for supporting lower back pressure as well as alleviating neck strain. It comes with a 1-year warranty in case you are disappointed by any of its features.

In addition, it includes free delivery and a 100-night sleep trial if you decide it’s not for you. The biggest drawback is that the price is a whopping $95, which can be a bit much for those not willing to spend a pretty penny.

Pros:

  • Supports lower back pressure
  • Cool gel layer for body temperature regulation
  • Best used as bed rest for reading or watching television

Cons:

  • Can feel a little tense at first and takes time to break-in
  • Although marketed as cooling, does sleep pretty hot
Helixsleep
Source:
Helixsleep

4) Malouf Wedge Pillow – Learn More

The Malouf wedge pillow offers long-lasting memory foam that will handle the wear and tear for years to come. It comes equipped with a machine-washable cover that can be removed for an easy wash.

Enjoy the free delivery service if you live in the contiguous U.S as well as the amazing 5-year warranty! Just be careful to consider its firmness, since many people have complained that it feels too strong for its own good.

Pros:

  • machine washable cover
  • free delivery
  • 5-year warranty for U.S. residents

Cons:

  • Too firm at times
  • Material is not hypoallergenic
Malouf
Source:
Malouf

5) MedCline Shoulder Relief Wedge and Body Pillow – Learn More

Some of us who sleep on our sides could sure use the shoulder cushion. Look no further than the MedCline Shoulder Relief wedge pillow as it is definitely one of a kind. It’s specifically designed for those sleepers who suffer from chronic shoulder pain.

The sleep system prop is perfect for giving your shoulder just the right elevated cushion so as to not aggravate it inadvertently. The hunky price tag is definitely an eyesore for most, but if you’re suffering from extreme pain in your shoulders, then you won’t regret investing in this essential piece of equipment.

Pros:

  • Excellent for those with chronic shoulder pain
  • Provides a comfortable night’s sleep

Cons:

  • Incredibly expensive
  • Many reviewers complain that it is too hard
  • Customers report trouble returning it
Amazon
Source:
Amazon

6) Air Wedge Pillow – Learn More

Now to a less supportive alternative. We present the Thomasville Air wedge pillow, which is an inflatable pillow that offers a bit less support than the aforementioned pillow options. Don’t let that stop you from enjoying some of its finest features such as having adjustable firmness, vinyl cover for easy washing, 90-day warranty, and even the price is reasonable! A common complaint by consumers is that it can feel a bit softer and less supportive than other wedge pillows, but overall it gets the job done.

Pros:

  • Adjustable firmness
  • Vinyl cover
  • 90-day warranty

Cons:

  • Can feel softer than other wedge pillows
  • Electric pump can be a liability if lost
WEY&FLY
Source:
WEY&FLY

7) Backmax Foam Bed Wedge Body Cushion – Learn More

For the best pressure relief across your entire body, this option is sure to lay the competition to rest! The Backmax Foam Bed Wedge Body Cushion memory foam bed wedge pillow is great for offering the perfect incline and to provide one of the most comfortable full night’s rest in recent memory. The memory foam is technologically enhanced to be naturally antimicrobial and also resists the presence of dust mites. The added leg elevation helps to relieve pressure across your entire body.

You can also adjust the pillows to suit multiple positions. It’s a phenomenal pillow, but the price tag is definitely capable of scaring away some shoppers.

Pros:

  • Naturally antimicrobial
  • Eases muscle pain and tension
  • Great incline and full body support

Cons:

  • Pricey
  • Too firm
  • Hard to stay on it the entire night
Contour Living
Source:
Contour Living

8) Avane Mattress Elevator – Learn More

Having precise head elevation is key to maintaining proper circulation and oxygen throughout your body. Avana Mattress Elevator memory foam mattress bed wedge does just that. The benefit of this pillow is that it elevates your entire mattress (which can also be a con, for those with significant others who do not need elevation). However, you do not sleep directly on the wedge, you sleep on your 0wn mattress. It’s really a matter of preference whether this is a solution for you.

A full mattress length wedge isn’t for everyone though – some say that the incline starting at their feet and going up through their head feels strange and prefer a pillow that starts at their lower back.

Despite this, some have stated that the product does not open up properly, or that it has a wedge of its own down the center. Regardless of this blunder, it’s still a wonderful pillow to have if you’re willing to take a small risk.

Pros:

  • Great for promoting healthy oxygen circulation
  • Ideal for head elevation and relieving neck pressure

Cons:

  • Can take some time to unfold – some reviewers report that it never fully unfolds from the packaging
  • Some report issues with having a pillow that is so long
Avana
Source:
Avana

There You Have It!

We hope by now you’ve considered the importance of having a good night’s sleep. Not only will it reward you in numerous ways, but you’ll also feel appreciative for taking the initiative to care about something as important as this.

The methods to a perfect night’s rest shouldn’t be a secret.

Go ahead and share this with your friends and family and see what they say for themselves!

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By Jenny Brown
hi@sbly.com
Jenny Brown is a senior writer at Shareably. She is based in San Francisco and can be reached at hi@shareably.net.
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