Food

Here Are 8 Reasons That You Should Eat Dates Every Day

May 17th, 2019

We’ve heard about the benefits of all the superfoods like avocados and the wonders celery has when it’s juiced. But what about dates? Though they aren’t technically considered a superfood, the health benefits they contain are pretty super.

Here Are 8 Reasons That You Should Eat Dates Every Day:

1) Promote Bone Health

Having strong bones is a good reason to eat dates every day. Dates contain boron which helps to promote bone health. Minerals like phosphorus, potassium, calcium, and magnesium are also found in dried fruits like dates. These minerals help you to ward off bone disease like osteoporosis.

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Pixabay Source: Pixabay

2) Improve Your Digestive Health

A healthy digestive system needs fiber to function. Dates are high in fiber which helps prevent constipation. Those who eat them every day were shown to have healthy digestive systems, a study from the British Journal of Nutrition found.

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Pixabay Source: Pixabay

3) Promote Happiness

Eating dates every day can help keep you happy. They contain lots of vitamin B6. This vitamin helps your body create serotonin and norepinephrine which regulates your mood and helps you battle stress.

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Pixabay Source: Pixabay

4) Elevate Your Energy

Dates are a healthy way to get yourself a boost of energy that lasts. This is because they contain sugars like fructose and glucose and other things like fiber, potassium, magnesium, vitamins, and antioxidants. They also will help you to regain energy after expending it.

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Pixabay Source: Pixabay

5) Prevent Heart Disease

Dates can help reduce the level of triglycerides found in your blood. This, in turn, reduces your risk for things like high disease and atherogenesis. Dates also contain a lot of potassium which helps to lower blood pressure and reduce the risk of stroke, according to a study published the Journal of Agricultural and Food Chemistry.

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Mayo Clinic Source: Mayo Clinic

6) Reduce The Risk of Colon Cancer

Dates help to protect our gut from harmful bacteria which prevents it from spreading to our colon. The Department of Food and Nutritional Sciences found that dates increase the growth of good gut bacteria when eaten regularly. This can ward off the growth of cancer cells in our colon.

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Mayo Clinic Source: Mayo Clinic

7) Relieve Allergy Symptoms

Allergies are no joke and affect more than 30 million people in the U.S. You might want to supplement your allergy meds with some dates. Date palm was showed to reduce inflammation in patients with Seasonal Allergic Rhinitis, which may be attributed to the levels of fiber found in dates.

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Allergy-Symptoms.org Source: Allergy-Symptoms.org

8) Improve Brain Health

Eating dates can help your mind stay sharp. Studies show that fiber, phenolics, and natural antioxidants like anthocyanins, ferulic acid, and other acids that are found in dates can help to boost brain health. These things can potentially slow the progression of Alzheimer’s disease and dementia.

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Pixabay Source: Pixabay

9) Encourage Weight Loss

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MedyLife Source: MedyLife

Dates can also assist with weight loss. They contain fiber which makes you feel fuller longer and also prevents spikes in your glucose. The antioxidants contained in dates also helps to rid your body of toxins, boost digestion, and increase your metabolism.

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Source: Bright Side

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