Getting the kids to eat healthy is a monumental task for most parents
This Mom Gets It Right
Like most parents, Sarah Hornung knows what type of commitment it takes to get the kids to eat healthy, which includes the cost for good food, prep time, and then the many arguments and cajoling to get the kids to eat it.
Sarah Has Some Help
The fact that Sarah has been in the education field for quite some time may give her a bit of an edge on getting kids to do what you want them too.
The Eager Teacher
She is the author of a blog that displays her passion for education. Sarah started the blog while she was in the midst of trying to find full-time work within the education sector.
A Knack for Creativity
Her blog has many followers because as she has made transitions through her life, this is shown in her blog and touches the hearts of many parents because she “has been there and done that”.
Family and Healthy Eating is a Priority
She never specifically touched on these topics in her blog, but she did post a lot about the prepping of lunches. This, in itself, drew a lot of attention.
Sharing Her Secret
The secret Sarah has to share is self serve snacks.
Sarah fills a bunch of containers with snacks that the kids can help themselves to at any time they like. The kids don’t have to ask when they want one as they are all healthy, and Sarah doesn’t have to stop what she is doing to prepare snacks. It’s a win-win situation for the whole family.
Tips For Feeding The Picky Eaters
Most parents don’t give much thought as to what makes their little ones picky about what they eat.
One expert dietician says that this is one way that kids can have control over their parents.
Introducing A Selection at A Young Age
The dietician suggests introducing a variety of foods to the kids at a young age. This is because when the kids get older, they don’t accept new foods as readily.
Parent Suggestions
A lot of parents have learned some great tips and tricks over the years when it comes to a healthy snack scenario.
One parent sets a rule no snacks forty-five minutes before a meal. She also has a snack drawer that the kids can access.
Food Appeal
Another idea is to make the food look appealing and capture the kid’s attention.
Battling Childhood Obesity
Getting the kids to eat right isn’t just to keep them healthy; it is also a step in the right direction to prevent childhood obesity. The facts about this can be quite startling. Some experts are saying that kids didn’t have to deal with this problem thirty years ago, so going back to the basics of eating might be the best approach.
Some of the tips are to eat as a family
Set an example of what a family meal looks like
Encourage the kids to have a friend over for a meal as kids tend to enjoy their meals more this way.
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