Food

11 Ways Bananas Can Boost Your Health

May 10th, 2019

Not only are bananas delicious but they are also really good for you too.

This tropical fruit is chock full of amazing health benefits.

What you probably didn’t know is that the health benefits of a banana can actually depend on its ripeness.

Here Are 11 Ways Bananas Can Boost Your Health and Make You Feel Good:

1) The Tumor Necrosis Factor

Bananas contain a protein (tumor necrosis factor) which is produced by a type of white blood cell called macrophages when a threat is detected. It is alleged that this protein can prevent cancer and oncological conditions. The protein is more prevalent in bananas that are ripe and have spotted or darkened skin.

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epicurious Source: epicurious

2) Prevent Cramping

Cramping and ankle muscles spasms are known to be caused by a mineral deficiency. You can ward off this kind of cramping by making sure you get enough potassium and magnesium. Bananas can help with that. This is why athletes will often make sure to include them in your diet.

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Pixabay Source: Pixabay

3) Fight Kidney Disease

Having sufficient potassium in your system can help make sure you don’t get kidney stones which can be extremely painful. Bananas can also help your kidneys in another way. Regular banana consumption was found to decrease the chance of kidney problems by 40 percent.

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Pixabay Source: Pixabay

4) A Healthy Heart

Do you have high blood pressure? Are you prone to cardiovascular disease? You might want to eat about 1.3 grams of potassium a day, which works out to about two to three bananas a day. This can decrease the risk of a cardiac event by 26 percent.

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Pixabay Source: Pixabay

5) Unclog Your Vessels

Clogged blood vessels and arteries can cause major problems. They become clogged when cholesterol builds up and leads to atherosclerosis. You can reduce the level of cholesterol in your blood by eating bananas which contain phytosterols.

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Pixabay Source: Pixabay

6) Prevent Ulcers

Do you have gastric ulcers or are you at risk for them? Bananas might be able to help. They are full of special enzymes that secrete mucus that coats and protects your stomach walls.

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Pixabay Source: Pixabay

7) Energy Boost

Simple carbs are a good way to boost energy. Bananas are a good source of this because they are quick to digest and can replenish your energy. They are also chock full of vitamins and minerals.

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Pixabay Source: Pixabay

8) Get Happy

Bananas have what is known as the “happiness hormone.” In addition to dopamine, bananas also have vitamin B which helps your nervous system. Bananas are known to give you a quick mood boost when you need it.

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Pixabay Source: Pixabay

9) Improve Diabetes Condition

Studies show that bananas can improve diabetes mellitus type 2. This is because bananas contain a certain type of resistant starch. This substance is more prevalent in green bananas, which have 12.5 grams of resistant starch in them compared with a ripe banana’s 5 grams.

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Pixabay Source: Pixabay

10) Prevent Fat Build Up

Those who are undergoing intensive weight loss training eat bananas. This is because resistant starch prevents fat from storing in your body. It’s recommended to eat about 10 grams per day for these benefits.

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Pixabay Source: Pixabay

11) Digestive Health

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Pixabay Source: Pixabay

Bananas can help improve your digestion. This is because they contain two types of fiber that are found in bananas that are less ripe. A medium-sized banana has a fair about of fiber at 3 grams. This fiber might also ward off color cancer.

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Source: Brightside

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