Not only are bananas delicious but they are also really good for you too.
This tropical fruit is chock full of amazing health benefits.
What you probably didn’t know is that the health benefits of a banana can actually depend on its ripeness.
Here Are 11 Ways Bananas Can Boost Your Health and Make You Feel Good:
1) The Tumor Necrosis Factor
Bananas contain a protein (tumor necrosis factor) which is produced by a type of white blood cell called macrophages when a threat is detected. It is alleged that this protein can prevent cancer and oncological conditions. The protein is more prevalent in bananas that are ripe and have spotted or darkened skin.
2) Prevent Cramping
Cramping and ankle muscles spasms are known to be caused by a mineral deficiency. You can ward off this kind of cramping by making sure you get enough potassium and magnesium. Bananas can help with that. This is why athletes will often make sure to include them in your diet.
3) Fight Kidney Disease
Having sufficient potassium in your system can help make sure you don’t get kidney stones which can be extremely painful. Bananas can also help your kidneys in another way. Regular banana consumption was found to decrease the chance of kidney problems by 40 percent.
4) A Healthy Heart
Do you have high blood pressure? Are you prone to cardiovascular disease? You might want to eat about 1.3 grams of potassium a day, which works out to about two to three bananas a day. This can decrease the risk of a cardiac event by 26 percent.
5) Unclog Your Vessels
Clogged blood vessels and arteries can cause major problems. They become clogged when cholesterol builds up and leads to atherosclerosis. You can reduce the level of cholesterol in your blood by eating bananas which contain phytosterols.
6) Prevent Ulcers
Do you have gastric ulcers or are you at risk for them? Bananas might be able to help. They are full of special enzymes that secrete mucus that coats and protects your stomach walls.
7) Energy Boost
Simple carbs are a good way to boost energy. Bananas are a good source of this because they are quick to digest and can replenish your energy. They are also chock full of vitamins and minerals.
8) Get Happy
Bananas have what is known as the “happiness hormone.” In addition to dopamine, bananas also have vitamin B which helps your nervous system. Bananas are known to give you a quick mood boost when you need it.
9) Improve Diabetes Condition
Studies show that bananas can improve diabetes mellitus type 2. This is because bananas contain a certain type of resistant starch. This substance is more prevalent in green bananas, which have 12.5 grams of resistant starch in them compared with a ripe banana’s 5 grams.
10) Prevent Fat Build Up
Those who are undergoing intensive weight loss training eat bananas. This is because resistant starch prevents fat from storing in your body. It’s recommended to eat about 10 grams per day for these benefits.
11) Digestive Health
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Bananas can help improve your digestion. This is because they contain two types of fiber that are found in bananas that are less ripe. A medium-sized banana has a fair about of fiber at 3 grams. This fiber might also ward off color cancer.
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