Being fit doesn’t just mean getting a sexy body and perfect vitals or having the muscles, it also means being healthy. When you adopt the right process in your weight loss journey, then you can holistically improve yourself as well. You will have better blood pressure and reduce the risk of some diseases.
Here are 73 amazing transformations that will motivate you.
1. Lost weight, gained a child
This woman lost 85 pounds, found herself pregnant, and gained weight again. Since she’s determined to stay healthy for her kid, she decided to get back on track and lose the weight she gained.
2. After a decade
It took this guy a decade to completely change not just his weight but his habits, too. Without the pictures, no one would believe he was 295 lbs heavier before.
3. That confidence
He lost a lot of weight but he clearly gained confidence. Just look at his smile!
4. A new her
This woman struggled with stomach pains and allergies to gluten, soy, dairy, and eggs. Realizing she needed to make some changes to be better, she started juicing and eating more fruits, vegetables, and fishes. A year later, she was 45 pounds lighter.
5. A complete transformation
Believe it or not, this woman weighed more than 600 pounds before she started to transform herself. At that point, she couldn’t do anything by herself. She couldn’t even take a bath by herself. Fortunately, after gastric bypass surgery and a lot of hard work, she’s lost more than 400 pounds.
6. 9 years of hard work
The hard work was worth it. After 9 years, this woman is more fit and happy with herself. She even gained the confidence to let other people see her toned stomach.
This woman considered losing weight as an obligation. She owed it to herself for all the damages she’s done to her body. Looking at the result, it’s safe to say that her hard work and determination paid off.
8. A 5-year journey
It took this man 5 years to lose weight. Even though it wasn’t easy, you can see on his face that everything was worth it.
9. So much personality
She’s beautiful even before she lost weight. It was a good thing that she didn’t lose her personality or her energy after going through such a drastic transformation. It took her less than a year to get to 145 pounds and the journey’s so worth it.
Some people fear changes- but not this woman. After deciding to make changes in her life two years ago, she became stronger, happier, and more confident. Indeed, the changes are impressive.
11. Amazing journey
This woman worked hard to get rid of 105 pounds of extra weight. She did Keto and intermittent fasting. She went hiking and powerlifting, too. Because of her hard work, she became healthier and more fit. And the best part? She became seizure-free. too.
12. Just happy
She’s still 18 pounds away from her goal but she already looks happy and satisfied in her after photo. She’s clearly killing it!
13. 1 year and 100 pounds later
She lost weight and changed her hair color. She looks like a completely different person and it’s just amazing to see her glow up!
14. The gift of life
Diagnosed with PCOS, she was told she might never get pregnant. However, after losing four stones, she got pregnant. She found out on her exact birthday!
15. In progess
She still has 20 lbs to lose before she can achieve her goal but she’s already looking amazing. She’s rocking that look!
16. 100% hardwork
As you can see on the picture, this man worked hard to get fit and healthy. He’s never going back to his old self- that’s for sure.
17. Same person, different look
She looks so much younger after losing the weight. The new hair cut looks better on her, too!
18. That smile
After years of waiting and working hard, it finally happened. She lost weight in her senior year in high school and she’s just so happy about it. You can see it in her face!
19. A 53-pound difference
It’s hard to lose 53 pounds in just 8 months. This woman should have taken more selfies to celebrate her success. She deserved it.
20. Being healthier
After losing 115 pounds, she’s happy that she can now walk a flight of stairs without feeling like she’s dying. This just proves that some people don’t lose weight just to look good; others do it to be healthier.
21. Minus the gluten
Her weightloss journey started after getting diagnosed with celiac. She removed gluten from her diet, tracked her macros, and tried lifting 5 times a week. The result? 133 lbs lost.
22. Four years apart
Keeping a strong head and eating clean helped this guy reached his fitness goal. Going to the gym helped, too.
23. Looking beautiful
It took this woman a year to lose 35 lbs and she’s successful in keeping the weight off. She’s doing an excellent job with her hair as well. You can tell that she’s more confident now.
24. Staying active
Weighing 160 pounds lighter, she’s now able to join marathons. She’ll be able to lose more pounds if she continues to be physically active.
25. That jawline
From having a double chin, this guy now confidently shows off his jawline. He even grew his beard and his hair which made the area more defined. He looks so different from his old self!
26. That face
It’s amazing how losing weight can change a person’s facial structures. As you can see, this woman lost fats not just on her belly area but her face as well, leaving her with a more prominent chin and cheekbones.
This man successfully lost weight by combining exercise and surgery. It wasn’t an easy journey for him but as you can tell, he’s quite proud of it.
28. Growing a chin
She’s barely recognizable. Losing weight and growing out her hair did wonders on her. She looks so pretty!
29. High school vs college
It’s a job well done for this guy. He wasn’t just able to graduate but he was also able to go from 382 lbs to 240 lbs. Both aren’t easy to achieve for most people.
30. Finally joining the marathon
He used to watch people run the marathon from the sides. After a year and losing 200 pounds, he could now run with the same people he used to watch.
31. Bloated no more
For this guy, it took a year of changing his habits to finally lose the extra weight. He ditched the alcohol, too. And to look back at how he looked like before, he recreated one of his bloated pics.
32. Fats to muscles
From having a bulging stomach, he’s now confidently showing off his toned abs and flexing his shoulder muscles. Well, he deserves it. He clearly worked hard to achieve that kind of body.
Like most of us, this guy broke tons of self promises. However, instead of staying defeated, he chose to move on and work even harder. As a result, he was able to lose 122 lbs.
34. Gone forever
She was able to say goodbye to 170 lbs and lots of bad habits and she’s never letting them come back again. She’s happy with her new self and it shows!
35. Getting toned
Sometimes, you don’t need to lose a lot of weight to be happy about yourself. Getting toned and stronger muscles are great ways to feel more confident about yourself, too.
36. Moving forward
He lost 50 lbs in just 8 months and he’s never going back. You can tell that he’s so much happier and more confident after saying goodbye to his extra weight. His face is lighting up!
37. Embracing changes
The guy spent the whole year losing weight. Along with that, he also changed his career. Looking at the results, the changes did him good.
38. Shed some pounds, got some ink
It’s amazing how confident this woman was even before she lost the weight. And now that she’s slimmer and healthier, there’s no reason for her not to wear swimsuits. She even got tattoos!